GYM DAY MENU
155 lb Bench Press 15 reps x 3
315 lb Low Bar Squat 15 reps x 3
53 lb Kettlebell Halos 10 reps each side x 3
Deadhang Leg Raises 15 reps x 3
185 lb Zercher Squat 10 reps x 3
160 lb T Bar Rows 15 reps x 3
Quarter Mile (3:35)
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