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Burnout Isnāt Just Stress: How Self-Awareness Helps You Heal
Burnout is not always about doing too much. Sometimes it happens when you keep pushing against your natural patterns for too long.
In this episode, Lisa Urbanski talks with Kimberly Collins, executive coach and Enneagram specialist, about how self-awareness can help you understand burnout, make better decisions, and create a more sustainable career and life.Ā
Youāll learn:
š§ what burnout is really trying to tell you
š„ how the Enneagram helps uncover stress patterns
š± small steps that can help you feel better now
š how to work with yourself instead of against yourself
š how to build more clarity, energy, and career satisfaction